How Animals Heal Us

If you’ve snuggled a kitten or played fetch with a puppy, you already know that animals are healing. When we experience the unconditional love of a pet, we instantly experience a mood boost. But why is this? Could it be the impossibly adorable faces or the plethora of cute toys we get to buy for them? Maybe partially, but research seems to show that it runs even deeper.

According to Marshal-Pescini et al. (2019), “a number of studies have shown that when dogs and humans interact with each other in a positive way (for example cuddling) both partners exhibit a surge in oxytocin.” Oxytocin is the ‘love hormone’ so when we experience this flood, we feel a rush of positive emotions, which in many cases, may override any negative emotions we have been feeling, even right up until that moment.

Even more dramatically, in Science, it was reported that while dogs and their owners stare into each-others eyes, humans may experience as much as a 300% increase in oxytocin levels, while dogs experience a 130% increase as well. This research suggests that the bond between dog and owner is much like that between mother and infant, at least as far as oxytocin release goes.

So what does this mean for our mental health?

Well, at a baseline, pets are good for your brain. They provide unconditional love and the act of us providing it back generates a stabilizing emotional connection.

Of course, we should be cautious to only take on a pet we feel confident in providing not only love, but daily care - it can be a lot of work! The Arizona Humane Society has a helpful check list to understand if you’re ready to have a pet of your own.

If you’re not ready to have a pet of your own, don’t worry! There are lots of other ways to get this healing connection. Try offering to walk your friend’s dog or volunteering at a local shelter. Which ever path fits your life best, a little animal affection can go a long way in stabilizing mental health.

Pets can help, but sometimes we need more support. Don’t hesitate to reach out to a therapist or doctor for additional care as needed!

The content of this blog is for education purposes only and is not therapy or advice. Reach out to a licensed professional for specific support or call 911 if you are having a mental health crisis.