Trauma Therapy: How to Choose Which Approach is Right for You

EMDR, IFS, Brainspotting, Psychodynamic Therapy…Oh My! When it comes to trauma work, there are so many options to choose from and it may feel overwhelming to know where to start. Trauma work can be activating and scary at first, which sometimes makes choosing the right option feel even more important.

To help you in your search, I’d like to offer a few details and personal clinical reflections to help you make a more informed decision.