Recommended Resources
Urban Yoga Phoenix - Trauma Informed Yoga
Yoga can be a powerful practice in mind/body connection, which in some cases can support the trauma work done in therapy. The folks at Urban Yoga Phoenix offer a specific Trauma Informed Yoga class which they describe as:
A series of relaxing rocking movements, coupled with restorative poses and affirmations, designed to help relax while letting go of stored emotions, pain, and trauma from the body. Urban Yoga strives to create a safe environment for you to experience the release of trauma from the fascia of the body.
Scottsdale Providence Recovery Center - High Quality Higher Levels of Care
Scottsdale Providence Recovery Center is a full-continuum treatment center offering residential, PHP, and IOP services, providing individualized care for adults struggling with substance use disorders, dual diagnosis, primary mental health, trauma, and personality disorders. Using a multidisciplinary approach, they integrate robust clinical services, community and 12-step immersion, wraparound case management, and comprehensive psychiatric and medical support.
