Anxiety Treatment Isn’t Helping - Am I Beyond Repair?
Anxiety treatment isn’t helping - am I beyond repair?
I’ll start with an emphatic “no!”
That being said, you might be using strategies that are best case ineffective and worst case, actually making symptoms more intense.
How Anxiety Shows Up In Relationships And What To Do About It
Anxiety can be a sneaky third player in relationships - planting doubt, triggered by the past, coloring otherwise neutral experiences - it’s important to be aware of these thought patterns as they creep up and have a plan to address them.