Trauma Therapy: How to Choose Which Approach is Right for You
EMDR, IFS, Brainspotting, Psychodynamic Therapy…Oh My! When it comes to trauma work, there are so many options to choose from and it may feel overwhelming to know where to start. Trauma work can be activating and scary at first, which sometimes makes choosing the right option feel even more important.
To help you in your search, I’d like to offer a few details and personal clinical reflections to help you make a more informed decision.
How Trauma Shows Up In Relationships And What To Do About It
So many of us have experienced trauma; whether that’s ‘big T Trauma’ like assault or war or ‘little t trauma’ like emotional neglect as a child, the manifestation of said experiences can often feel most intense in our romantic relationships. Below you’ll find some common ways this manifests and small actions you can try to ease the impact.