How Trauma Shows Up In Relationships And What To Do About It
So many of us have experienced trauma; whether that’s ‘big T Trauma’ like assault or war or ‘little t trauma’ like emotional neglect as a child, the manifestation of said experiences can often feel most intense in our romantic relationships. Below you’ll find some common ways this manifests and small actions you can try to ease the impact.
How Anxiety Shows Up In Relationships And What To Do About It
Anxiety can be a sneaky third player in relationships - planting doubt, triggered by the past, coloring otherwise neutral experiences - it’s important to be aware of these thought patterns as they creep up and have a plan to address them.