Some Signs Relationship OCD Might Be Showing Up and What to Do About It
First, approach with compassion! ROCD is not a weakness, effort to manipulate, or moral failing. It’s rooted in an overactive amygdala and sometimes triggered by past traumas. And it’s very treatable.
How Anxiety Shows Up In Relationships And What To Do About It
Anxiety can be a sneaky third player in relationships - planting doubt, triggered by the past, coloring otherwise neutral experiences - it’s important to be aware of these thought patterns as they creep up and have a plan to address them.